17 Ways to Strengthen Your Hamstrings at Home (Without Equipment)

13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs

6 Simple Stretches for Tight Hamstrings

Eccentric Hamstring Slider — Rehab Hero

The hamstring plate slide is a simple but powerful way to build eccentric strength — the kind of strength that helps protect your hamstrings during running, sprinting and change-of-direction movements. By lifting your hips into a bridge and slowly sliding your legs out, you’re teaching the hamstrings to control lengthening under load. This is key for reducing injury risk and supporting a safe return to sport after a hamstring strain. Slow, controlled, and consistent — that’s where real strength

Hamstring Strain (Pulled Hamstring)

What to do if you've strained your hamstring running