1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformation is an at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Watch the entire workout here: https://youtu.be/lfeGg0EDInE | Gymra Fitness | Facebook
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
1.1K views3 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
383 views3 weeks ago
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Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness
1:18
Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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15 reactions | Transform your entire body with Josephine Rene! Gain strength, lose fat, and tone up all over. A well rounded program to take your fitness to the next level! Download it here: vimeo.com/ondemand/bodytransformation | Gymra Fitness | Facebook
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15 reactions | Transform your entire body with Josephine Rene! Gain s…
825 views4 weeks ago
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This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness
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This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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28 reactions | Josephine will guide you through a series of total body blasts for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. vimeo.com/ondemand/weightlossplan | Gymra Fitness | Facebook
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28 reactions | Josephine will guide you through a series of total body …
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Sculpt and slim your lower body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! Watch the entire workout on gymra.com! It's free for 30 days & no credit card is required. | Gymra Fitness
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Sculpt and slim your lower body while improving balance and flexi…
605 viewsJun 4, 2016
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16 reactions | Try this series of abs & core exercises that will not only …
400 views1 week ago
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35 min Full Body HIIT with Weights | Burn 250 Calories
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