Gaining muscle but NOT seeing the fat loss you want? Here’s the truth: Overeating isn’t the only reason you might struggle to drop fat while gaining muscle! It may be the result of metabolic adaptations that first need to be addressed. That means nailing your macros, especially protein, and getting real about your portions as you dial in your workouts. Learn more about the 3 phases of fat loss: --> https://redefiningstrength.com/the-3-phases-of-fat-loss?sl=musclefirst | Redefining Strength
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