Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
0:48
YouTubeIgnasFit
Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
Here's Day 1 of my current 5-day functional training split. I do a full body workout every session! Each workout consists of strength work, hypertrophy exercises and functional training. In the upcoming days, I will post the remaining 4 workouts from my training plan! Use it as inspiration or follow along with the whole series! Subscribe if you ...
1.3K views5 months ago
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#functional
Finally getting the help my body needs!! Excited for the results. All testing and protocol done with @Angelica, Functional Health @functionalwellness_clinic on IG #FuncitonalwellnessPartner #RootCauseHealth #HormoneHealth #GutHealth #WomensWellness
Finally getting the help my body needs!! Excited for the results. All testing and protocol done with @Angelica, Functional Health @functionalwellness_clinic on IG #FuncitonalwellnessPartner #RootCauseHealth #HormoneHealth #GutHealth #WomensWellness
TikTok2 weeks ago
“Link in bio” to work 1:1 with me It’s time to expand your movement vocabulary. “There are more planes of motion in this 3D world that we live in” Stop training only in a straight line #workoutmotivation #fitnessjourney #functionaltraining #calisthenics #bodybuilding
“Link in bio” to work 1:1 with me It’s time to expand your movement vocabulary. “There are more planes of motion in this 3D world that we live in” Stop training only in a straight line #workoutmotivation #fitnessjourney #functionaltraining #calisthenics #bodybuilding
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