Most swimmers think the head turns to create the breath. #swimming
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YouTubeMarkus Marthaler
Most swimmers think the head turns to create the breath. #swimming
Most swimmers think the head turns to create the breath. What’s often overlooked is that the head should follow the body into the breath, not lead it. The moment it leads, the whole stroke becomes less stable and more draggy. Research analysing elite freestyle swimmers found a clear difference between breathing and non-breathing strokes. On a ...
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