🚶‍♀️ Still feeling dizzy, foggy, or drained after a concussion? Sometimes the best first step… is literally a step. Walking is one of the simplest and most effective ways to support recovery. It boosts blood flow, helps regulate your autonomic nervous system, improves mood, and gently reintroduces your brain and body to normal activity. 👉 The key? Walk to your tolerance - carefully monitor symptoms and stay within a productive range (where you’re challenging your system within reason, without
🚶‍♀️ Still feeling dizzy, foggy, or drained after a concussion? Some…
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