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Fast Twitch Muscle: 20 Minute Alactic Energy Workout
Want to build explosive strength and speed without wrecking your legs? Try this: a 20-minute alactic energy system workout. It targets your fast-twitch muscle fibers—the ones responsible for power, agility, and quick recovery. Here’s the trick: Keep your work sets under 10 seconds (like 4 reps of a heavy lift or power move). Why? Because ...
272 views7 months ago
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