The ONE External Rotation Shoulder Exercise to INSTANTLY FIX Bad Posture
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The ONE External Rotation Shoulder Exercise to INSTANTLY FIX Bad P…
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YouTubeXplor The Limits
💪Try this External Rotation exercise! Start with a towel tucked under one elbow and a resistance band around the same elbow. Keep that arm straight while bending the other arm at a 90 degree angle and grabbing the resistance band. With controlled movements, repeatedly pull the resistance band across your torso as shown in the video. 3 Sets, 10 Reps. #ShoulderExercise #KintsugiPT #StrengthTraining | Kintsugi Physical Therapy & Wellness
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💪Try this External Rotation exercise! Start with a towel tucked under on…
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FacebookKintsugi Physical Therapy & Wellness
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Hip ER & The Spine 1/4, External rotation of the hip is done through a combination of the glute max and adductors, training for improved external rotation should be geared towards training each. Side lying external rotation isometrics are a solid way to train it but it’s also a representation of how much range you have. The spine is notorious for compensating for everything, this is largely why we see lower back issues when squatting and deadlifting; if the hip (or ankle) can’t do it’s job, some
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