3 TFL Exercises for IT Band Pain
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YouTubeFitness Pain Free
3 TFL Exercises for IT Band Pain
📌 FREE Guide - IT Band Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/it-band-pain-cheat-sheet-lead-magnet/ Thanks for watching! Here are a few exercises I like to use in my patients with IT Band Pain. #kneepain #itband #itbandsyndrome #kneetreatment #DanPope #FitnessPainFree #physicaltherapist
1.1K views1 month ago
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IT Band pain on the outside of your knee? Try this! Reply to @moretti01 #itband #itbandsyndrome #runners #running #kneepain #kneeinjury #knees #runner
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