6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
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6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
Coach E tackles a common pain complaint in runners and cyclists - IT Band Syndrome. Outer knee pain can happen when the iliotibial band gets too tight or overcompensates for other muscles, like weak hamstrings. The six exercises in this video focus on activating the sleepy muscles forcing the IT band to do extra work. We start off with some ...
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