Let’s say you’re spotting someone on seated dumbbell shoulder press... where should you actually support them? A common option is grabbing their wrist, but I don’t really recommend this because 1) you’re not gonna be that strong in that position to spot. And 2) it’s super awkward since you can mess up their arm path. Instead, I recommend spotting from the elbows where they can still follow their normal arm path and you’re in a much stronger position to spot. That extra support can come in handy
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Let’s say you’re spotting someone on seated dumbbell shoulder pres…
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RB's spotting system is UNRELIABLE
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🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com
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Spotting Technique Tuesday March 14, 2020 This was one of our last practices...😢 Impromptu spotting staff ed by coach Wade. | Gymnastics World
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