6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
0:27
YouTubeFitness Happy Time
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
Transform your upper body at home with this 6-move dumbbell routine! 💪 These exercises target shoulders, traps, arms, and posture to help you: Fix rounded shoulders and hunched back Eliminate neck humps and tight traps Build defined right-angle shoulders Broaden shoulders and sculpt toned arms No gym needed—just grab a pair of dumbbells ...
18.7K views2 weeks ago
Shorts
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
8.1M views
The PERFECT Dumbbell Shoulder Press (DO THIS!)
Andrew Kwong (DeltaBolic)
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #De
0:07
50.4K views
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️
bodyfitness_gym_bf
Deadlift Techniques
How To Deadlift With Perfect Technique (Step By Step)
0:56
How To Deadlift With Perfect Technique (Step By Step)
YouTubeJeff Nippard
9.5M viewsMar 24, 2024
How to PROPERLY Deadlift for Growth (5 Easy Steps)
8:03
How to PROPERLY Deadlift for Growth (5 Easy Steps)
YouTubeJeremy Ethier
3.9M viewsJan 22, 2023
The ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)
13:12
The ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)
YouTubeSquat University
733.3K viewsSep 18, 2020
Top videos
Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for Size and Shape
0:18
Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for Size and Shape
YouTubeShane Girdlestone
24.3K views3 weeks ago
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
TikTokgymfts
4.1M views1 month ago
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
YouTubeQuick-Workout Nation
23.5K views1 month ago
Deadlift Variations
15 Deadlift Variations - Deadlift Exercises
4:16
15 Deadlift Variations - Deadlift Exercises
YouTubeRedefining Strength
57.3K viewsFeb 6, 2016
10 Most Common Deadlift Variations You Should Know | Build Strength & Improve Form
0:59
10 Most Common Deadlift Variations You Should Know | Build Strength & Improve Form
YouTubeAJP Body
1.3K views7 months ago
Top 10 BEST DEADLIFT Variations!
8:01
Top 10 BEST DEADLIFT Variations!
YouTubeBuff Dudes
270.6K viewsDec 1, 2015
Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for Size and Shape
0:18
Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for …
24.3K views3 weeks ago
YouTubeShane Girdlestone
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
4.1M views1 month ago
TikTokgymfts
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Nee…
23.5K views1 month ago
YouTubeQuick-Workout Nation
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
774.4K views1 month ago
YouTubeArielYu_Fit
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
5.9M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
Effective Dumbbell Exercises for Stronger Arms
0:09
Effective Dumbbell Exercises for Stronger Arms
478.1K views1 month ago
TikTokgymfts
The PERFECT Dumbbell Row
0:09
The PERFECT Dumbbell Row
1 views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:27
Master the 50kg Dumbbell Chest Press Technique
761.6K views1 month ago
TikToknimgym9
1:03
Heaviest Dumbbell Workout: Athletes Test Limits
478.3K views1 month ago
TikTokbleacherreport
1:42
Build Bigger Biceps with Countdown Cluster Set Training
146.2K views1 month ago
TikTokmadscientistofmuscle
0:07
Instagram
1.6M views3 weeks ago
Instagramjonwilliamsfitness
0:52
Plan de entrenamiento completo y personalización para físico masc
404.5K views1 month ago
TikToksquidtimesthreee
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for b…
3.3M views4 weeks ago
Instagramnahzgrinds
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
8.2M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:08
Instagram
2.9M views1 month ago
Instagramangelo.lebronn
0:24
✅ DO THESE to Build BIGGER BICEPS!
6.8M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:34
my wrists gave out at the end lol #gym #gym #chest #strength #du…
12.7K views1 week ago
TikTokeumselah
0:08
Effective Dumbbell Shoulder Workout Tips
1.2M views1 month ago
TikTokfitnesses12
See more videos
Static thumbnail place holder

Short videos

0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone …
18.7K views2 weeks ago
YouTubeFitness Happy Time
0:18
Build 3D Shoulders with Dumbbells Only | Complet…
24.3K views3 weeks ago
YouTubeShane Girdlestone
1:11
Beginner's Full Body Workout with Dumbbells & …
23.5K views1 month ago
YouTubeQuick-Workout Nation
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
8.1M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:07
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – S…
50.4K views1 month ago
Instagrambodyfitness_gym_bf
0:15
Dumbbell Sumo Squat - How to Target the Glutes More E…
774.4K views1 month ago
YouTubeArielYu_Fit
0:07
Build a Strong, Defined Back with Dumbbells!
38.9K views2 weeks ago
YouTubeWorkoutEndomondo
0:11
✅ The PERFECT Overhead DB Tricep Extension
5.9M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:09
The PERFECT Dumbbell Row
1 views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:11
✅ The PERFECT Dumbbell Chest Press
353.9K views3 weeks ago
YouTubeAndrew Kwong (DeltaBolic)
0:54
STEPHANIE SANZO on Instagram: "This was one o…
391.3K views1 month ago
Instagramstephaniesanzo
0:07
Instagram
1.6M views3 weeks ago
Instagramjonwilliamsfitness
0:29
Build BIGGER Forearms using Dumbbells (and FAT …
2.2M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbe…
3.3M views4 weeks ago
Instagramnahzgrinds
0:08
Instagram
2.9M views1 month ago
Instagramangelo.lebronn
0:24
✅ DO THESE to Build BIGGER BICEPS!
6.8M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:11
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
3.1M views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:13
All You Need Are Dumbbells 🔥 | Complete Upper Body Ro…
4.2K views2 weeks ago
YouTubeD1sport Workout
0:47
Testing Henry Cavill’s Superman Chest & Should…
1.6K views1 week ago
YouTubeHit My Macros
0:41
Big chest and powerful triceps start here.
1.1K views1 week ago
YouTubeFitonomy Coach
Static thumbnail place holder