5 Essential Discus Drills To Improve Technique
5 Essential Discus Drills To Improve Technique
Aug 21, 2021
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Joe Maxwell | Throws Coach on Instagram: "Most discus throwers lose distance before the throw even starts. If your release wobbles, it’s not a strength issue. It’s usually a grip and wrist problem. Discus bowling fixes that fast. It teaches you how the discus is supposed to come off the hand — clean, smooth, and off the index finger. Do this drill 2–3 sets of 10–15 rolls before throwing. If the discus stays flat and rolls straight, your release is improving. Clean release = better flight = free
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Joe Maxwell | Throws Coach on Instagram: "Most discus throwers …
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