5.7K views · 44 reactions | Surfers have super strong shoulder muscles which pull downward and inward (when you paddle you need to internally rotate your shoulders and push down), so often develop weak shoulder upward and outward movement. The key to this exercise is keeping your palms turned up. Leaning forward at your hips and holding light weights will make it more challenging. Tag your surfer friend to do this!  | World Surf | Facebook
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When you're out there catching waves on your surfboard, one crucial aspect to keep in mind is how your body position affects the board's performance. When you push your chest down on the surfboard, you're inadvertently lifting the tail of the board slightly out of the water. Now, it's not like the entire tail is soaring above the waves, but this subtle lifting reduces resistance, giving the wave less opportunity to push the back of your board. But here's the thing – when the tail is slightly lif
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