Abdominal Workout Russian Twist • place your feet on an elevated surface & hold a medicine ball in front of of your chest. Lean back & bring the ball to one side of the floor, then bring it to the other side. Rotate from one side to the other while breathing in & out. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc

Effective Lat Pulldown Workout: Tips for Maximum Lat Engagement

Shoulder Workout Seated Dumbbell Press • sit on a workout bench with your back supported. Raise the dumbbells up by your shoulders, with your hands facing away from your body. Breathe out & extend your arms upwards until they are straight. Lower the dumbbells down slowly until they are by your head breathe in as you do. #fitness #workout #motivation #followme #training #lifestyle #weightloss #diet #instagood #exercise #strong #gym #nyc #personaltrainer #coach #gains #happymonday #mondaymotivatio