Have you been diagnosed with a diastasis recti(DR) w/o understanding what it is or how to treat it?!🙋‍♀️ Don’t worry! You aren’t alone! It’s never too late to start healing it b/c most get worse overtime especially after multiple pregnancies and if you hope it gets better with rest/time!⬇️ Avoiding all exercise is not answer!⬇️ I had DR above the belly button PP w/ BOTH my pregnancies (not as bad with my second & VBAC!) but have been healing and protecting it with the right exercises, posture,