Smith Machine Deadlift
Smith Machine Deadlift
115 viewsSep 16, 2009
muscleandstrength.com
Deadlifting a combined 550lbs x 3 in the Smith machine
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Deadlifting a combined 550lbs x 3 in the Smith machine
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Emily • Trainer & Hybrid Athlete on Instagram: "you ever feel your lower back light up during Smith machine deadlifts… this might be why 👇 When the bar drifts away from your legs, your back takes the brunt of the load instead of your glutes and hamstrings. The further that bar travels from your center of gravity, the longer the lever arm on your spine — which means more stress where you don’t want it. 💡 Quick fix: Keep 100% contact between the bar and your legs the whole time. Think about drag
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Emily • Trainer & Hybrid Athlete on Instagram: "you ever feel your low…
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