I’ve been posting videos like this for a long time. And I’m not stopping anytime soon. Every year my physique gets a little better— maybe 1%, maybe 5%, maybe I just maintain. But here’s the point: I’m one year older. One more year of life stress. One more year for metabolism to “slow.” And I’m still in great shape. Because I practice what I preach. You shouldn’t have to guess whether someone’s system actually works. I’ll show you the results—now, in my 30s, and still in my 50s. Not to flex. To p
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I’ve been posting videos like this for a long time. And I’m not stopping …
15K views3 months ago
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You don’t need to always train perfect… I have try new things I don’t want to be this stiff bodybuilder all the time Build up my athleticism through more explosive movements That I would other wise do just slightly adjusted This won’t make me lose muscle But will make my body capable in every way Dm me CUT for 1 on 1 Fitness Coaching | cruzbrahh
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You don’t need to always train perfect… I have try new things I d…
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2023 was a different year for me… My whole life was my physique I’m a bit bigger and just not as lean as I used to be Only thing different now is I run a business Which takes a toll on my stress levels But I’ve learned balance And I am just not as driven to have the best and leanest physique Soon I will bring back a crazy shape Dm me CUT for 1 on 1 fitness coaching | cruzbrahh
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2023 was a different year for me… My whole life was my physique I’…
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Obviously my physique has taken longer… But you could make crazy change within that time All you had to do was take action Dm me CUT for 1 on 1 fitness coaching | cruzbrahh
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Obviously my physique has taken longer… But you could make craz…
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It’s not about doing more… Dm me CUT to Shred Fat & Build Lean Muscle in 90 Days | cruzbrahh
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It’s not about doing more… Dm me CUT to Shred Fat & Build Lean Mu…
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I don’t enjoy bodybuilding like I used to… So I needed to find a new way to enjoy cardio Dm me CUT for 1 on 1 fitness coaching | cruzbrahh
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I don’t enjoy bodybuilding like I used to… So I needed to find a ne…
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The delts are my strong point so I am qualified to speak on this haha… But fr the delts need to be trained different from every muscle I love lots of volume and pyramid train them They are the only muscle I really believe respond well to this 📲Comment “HELP” to get my FREE Blueprint to Shred Fat & Pack on Lean Muscle in 90 Days🚀 | cruzbrahh
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The delts are my strong point so I am qualified to speak on this haha…
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This is the moment you fall in love with the gym… is once you built e…
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I’ve been maintaining my physique for years… Yes I have ups and do…
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You can ignore this but your body won’t Every skipped workout Ever…
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Training is the fun part. You get to push yourself, see progress, and …
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People look at me now and think I just “popped out” like this But I’v…
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Stop hurting your back and start doing your squats like this… Dm …
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It’s your choice time or enjoyable… The least you can do is try Dm me …
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If you can’t even get yourself to go to the gym, don’t start with an onli…
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If your going to do bodyweight workouts listen to this… | cruzbrahh
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2 variations of the lateral that you aren’t doing that’s costing you mu…
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Don’t make this journey harder than it needs to be… Dm me CUT for 1 …
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Cruz Brooks | Online Fitness Coach on Instagram: "Follow @cruzbrah…
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If I only had one ab exercise I could do for the rest of my life… | cruzbr…
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Go make it happen… You will only die with regrets anyways Dm me C…
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Switch it up from time to time… Dm me CUT for 1 on 1 fitness coachin…
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3 principles to master how I look, feel, and how healthy I am Dm me …
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20-30 minutes daily before you eat with dialed macros ofc… Dm me C…
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Every set becomes less and less effective as you go throughout yo…
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I only want to give people what they need… Dm me CUT for 1 on 1 fitne…
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