42K views · 274 reactions | Fifty-seven burpee box jump-overs — the new men’s Test 2 record. Eleventh-ranked Jonne Koski beat Scott Tetlow’s Test 2 score by 1 rep at the Europe Semifinal. Each round, Koski sped through the ring complex and unbroken single-leg squat buy-in, and didn’t slow down on his max burpee box jump-overs. #CrossFit #CrossFitSemifinals #CrossFitGames @seanellisoncreative | The CrossFit Games | Facebook
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42K views · 274 reactions | Fifty-seven burpee box jump-overs — t…
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57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs and...
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Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in. box Please visit https://games.crossfit.com/workouts/open/2017 for full workout details and specifications. #CrossFit #CrossFitGames | CrossFit
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Box Jump Overs Technique Tips for Crossfit Training
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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48K views · 132 reactions | In Part 5, athletes recover after Double DT and get ready for Climbing Snail, in which a brand new piece of Rogue equipment make its debut. Later, athletes take on a challenging movement in The Separator and sprint through the couplet of box jump-overs and D-ball cleans in 100 %. | The CrossFit Games | Facebook
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48K views · 132 reactions | In Part 5, athletes recover after Double DT a…
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FacebookThe CrossFit Games
Emma Lawson 🇨🇦 🤝 gritty workouts 👀 Lawson 🇨🇦 was movin’ in Intervals at the 2023 CrossFit Games. Lawson was all gas as she worked through intervals of burpees box jump-overs and calories on the erg. She won the event — her second event win of the competition — with a time of 7:48.64 and was the only female to go sub-8 minutes. At the 2023 North America East Semifinal, Lawson also won Workout 2 — an interval style workout that included max burpees over a box. #CrossFit #CrossFitGames #Sport
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