TENNIS ELBOW 🎾 Also called lateral epicondylitis or epicondylalgia. Six tendons extend the wrist and attach at the lateral epicondyle of the elbow. Overloading these tendons (e.g., hours of pickleball with no breaks) can lead to pain and irritation. How to fix it: 1. Modify activity: Reduce repetitive movements (like nonstop backhands). Take breaks and rest. 2. Progressively load the tendons: Start with isometric exercises, then move to eccentrics, gradually adding more elbow movement while kee
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💪 Lateral epicondylitis is an overuse injury that results in inflammation of the tendons on the outer part of the elbow. 🏓 It occurs when the muscles and tendons in the forearm become strained, leading to pain and tenderness around the elbow. 🎾 While it’s often associated with tennis players, anyone who performs repetitive arm motions—like painters, carpenters, or even computer users—can experience it. ‼️Symptoms can look like: Pain or tenderness on the outer elbowDiscomfort when gripping obj
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Lateral and Medial Epicondylitis are commonly know as Tennis and Golfer’s Elbow. They occur when the tendons become inflamed and the most common cause is overuse. These exercises can help by decreasing the pain and rebuilding strength in the elbow to reduce the risk of reoccurrence. If you are experiencing any pain or discomfort in these areas or have any enquires we are ready to help. Contact us on 019204466088 or admin@halephysio.co.uk. #physio #physiotherapy #tenniselbow #golferselbow #latera
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