🚨What if I told you your muscles could be the difference between life and death?🚨 Most people wait until it’s too late to care about their health, but lean muscle is your best life insurance policy! Not only does it help control blood sugar and boost your metabolism, but it also protects your heart and keeps you strong as you age. Many wisely invest in life insurance, but imagine this: by building a strong, lean body, you might never need it! A whole life policy not only secures your future bu
🚨What if I told you your muscles could be the difference between lif…
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Exercises I’d skip if I actually wanted to build muscle 👀 Now yes all movement is good movement…however if your main goal is to build muscle then there are certain exercises that are going to be more effective than others. 1️⃣ Kneeling squat in the Smith machine… looks like a fancy glute move, but you’re cutting the range of motion short and missing real tension where it counts. You’ll get far more from hip thrusts, squats, or split squats. 2️⃣ Combination exercises…doing two moves at once migh
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