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Undo tight hips and sore backs fast with this simple Child’s Pose stretch. It’s your go-to recovery move after CrossFit, Hyrox, or any heavy day. Full sessions here 👇 • 45-min Yoga for Performance & Recovery 🔗 https://youtube.com/playlist?list=PLQVZU0FUPa0dBE7PLiarIvsj5b_pBbWLh • 10-min Post-Workout Recovery Flows 🔗 https ...
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