6 Day Workout 💪 Structured gains every day! 💪 This 6-day split targets specific muscle groups, optimising recovery and promoting balanced strength. From chest-pumping Mondays to back-building Tuesdays, Each day brings a step closer to your fitness goals. Consistency breeds progress! #gymmotivation #gym #gymrat #gymbro #fitness #motivation #mindset #mentality #success | Charlie Johnson
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The key to front squats? Making sure you can keep your torso as vertical as possible A lot of people really struggle with this myself included when I first started this movement Naturally you want to almost try and do a back squat with the bar in front of you which is not going to work, as you’ll drop the bar lol The key is to keep your core up as vertical as possible, a great way to learn this is by using a lighter plate when warming up doing a counterbalance squat as shown in the second part o
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Free $3,997 4C Lead Generation course: "Detailed Blueprint to a Million Dollar Fitness Business From Ground Zero." Dive into our Free FitPro 4C Content Masterclass! Witness how we won an award for hitting 7-figures in our fitness venture this year alone, powered by a clever content strategy we use every day. The icing on the cake? We're handing over the keys to our treasure trove of secrets for you to fuel your own online fitness business - starting now | Charlie Johnson
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Free $3,997 4C Lead Generation course: "Detailed Blueprint to a Million Dollar Fitness Business From Ground Zero." Dive into our Free FitPro 4C Content Masterclass! Witness how we won an award for hitting 7-figures in our fitness venture this year alone, powered by a clever content strategy we use every day. The icing on the cake? We're handing over the keys to our treasure trove of secrets for you to fuel your own online fitness business - starting now | Charlie Johnson
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The formula is not as complicated as people make it out to be Some of the best that I have been inspired by in the industry are implementing simple strategies and getting the best results Keep the ball moving, outwork everyone else and see what happens to you and your business Want to start investing in yourself today, comment ‘SCALE’ for more | Charlie Johnson | Facebook
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