#cardio #fit #focus #day #prayer
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#cardio #fit #focus #day #prayer
216 views2 months ago
TikTokqua_reid
let’s see if I can beat our time next year 👀 this is year 3 of joining my dad on his Christmas morning run (he used to do it anyway but I decided to join one year and now we’ve got a tradition that we can make memories with together 🥹) I’ll also come clean and say this is actually my first (and probably last) run of 2025 - not cause I dislike cardio - coach just didn’t program it in this year… I think it went pretty well though! #running #christmasrun #gymgirl
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let’s see if I can beat our time next year 👀 this is year 3 of joining my d…
1.2K views2 months ago
TikToksophiereidfit
KEEP GOING!! 2nd Cardio Walk And Stretches Complete!!🏃🏾‍♀️🏃🏾‍♀️ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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KEEP GOING!! 2nd Cardio Walk And Stretches Complete!!🏃🏾‍♀️🏃🏾‍♀️ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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Cardio is the best thing ever #selfcare #worklifebalance
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Cardio is the best thing ever #selfcare #worklifebalance
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Pam Reid on TikTok
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Pam Reid on TikTok
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Advice out there says - if your husband won’t go to couples counselling with you, then the relationship isn’t worth saving. ❌ Untrue! ❌ There can be many reasons why men (and women) don’t want to go to traditional couples counselling. ❌ Fear of the unknown ❌ Past crappy experiences ❌ Negative stories / rumours ❌ Uncomfortable expressing feelings ❌ Worries about confrontation ❌ Fear of blame So - do you throw in the towel and say they aren’t worth it? That if they can’t do this one thing for you,
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Advice out there says - if your husband won’t go to couples coun…
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Bestselling author Pam Reid shares in this interview about her book journey, the magic her book brings to the world, and her time spent working with The Author Incubator | Difference Press
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Calories consumed: 2890 Protein: 318 (43%) Carbs: 289 (40%) Fat: 5…
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