30-Minute Cardio Drumming Workout | Fun, Full-Body Fitness Class

30-Minute Cardio Drumming Workout | Full-Body Fitness Class

10 MINUTE BEGINNER CARDIO DRUMMING WORKOUT AeroDrumz

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

The Health and Wellness Benefits of Cardio Drumming

Stayin' Alive: Cardio Drumming Fun for All Ages! 🥁💃