David Sadkin walks us through the calf smash training drill to help increase speed and efficiency when you run. | Runner's World UK
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The barbell calf smash is one of the best techniques I’ve ever found for unlocking stiff knees and loosening the calves. If you feel you cannot handle this, no worries, go back to the towel and keep working on your knee flexion. Please remember, these techniques are not always for everyone, if you are doubtful, please get some help from your local trainer or therapist. #kneepain #barbell #myofascialrelease #therapy #knees #calves #legday
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