Why do so many bodybuilders struggle outside the gym? 🤔 You’ve seen it… Big, strong men who move awkwardly. They can lift heavy, but ask them to box, wrestle, sprint, ride, throw a spear, pull a bow… and the capability isn’t there. I’ve trained with guys much bigger than me in the gym who couldn’t pull the bow I use easily. Not because they’re weak… But because they’ve trained their body to be “inefficient”. Yes, Inefficient… Bodybuilding teaches the muscles to do more work than necessary in si
1:33
Why do so many bodybuilders struggle outside the gym? 🤔 You’v…
346 views4 months ago
TikTokrevivalcoachbryan
Bryan Michelson on Reels
0:10
Bryan Michelson on Reels
615 views4 months ago
FacebookBryan Michelson
If you’re feeling low… get back to the basics 🏹 Most men today are depressed because they’re disconnected… from nature… from their body… from real food. Red meat gives you the amino acids that build your neurotransmitters… dopamine, serotonin… all of it. If you’re under-eating protein, your brain chemistry has nothing to work with 🥩🔥 Then get outside. Stand barefoot on the ground. Let the sun hit your skin ☀️ Morning light resets your cortisol… boosts testosterone… balances your rhythm. Groun
0:16
If you’re feeling low… get back to the basics 🏹 Most men today are de…
1.9K views3 months ago
FacebookBryan Michelson
Today was one of those lower body days… legs shaking, lungs working… you know the ones 🦵🔥 Someone once asked me how I push myself like this. What makes me keep going. I didn’t think about it. I just said, I love it. And it stuck. Now when it burns… I say I love it. When I want to stop… I love it. When life throws something difficult my way… sometimes I even say I love it there too 😅 Not pretending it’s easy. Just choosing to love who I become through it. The strength. The discipline. The grow
1:00
Today was one of those lower body days… legs shaking, lungs workin…
1.4K views4 months ago
FacebookBryan Michelson
🏹If you’re dealing with shoulder pain, this can be the bane of your existence and hold you back from doing what you love. Don’t let it! Here’s what you’re gonna do: Before each practice session — 60 reps After each practice session — 60 reps Movement: • Fingertips on top of your head • Elbows touch together, then reach back as far as you can (Think: elbows kiss, then open up that chest and shoulders! Boom!) Also, what I would do — just for good measure — is pull your bow (or band) roughly the s
1:04
🏹If you’re dealing with shoulder pain, this can be the bane of your existe…
1.7K views11 months ago
FacebookBryan Michelson
Sprinting is good for you. It’s an ability we should hold onto well into our later years… it might even get you out of trouble one day 🤷‍♂️ I sprint at least once a week. If you’re not sprinting yet, start simple… once a week… find a hill. Hill sprints clean up your biomechanics naturally. I’ll explain more on that later. Warm up… then hit 3 hill sprints. Sprint up… walk down slow… but don’t stop moving. Get to the bottom… turn… go again. Do 3 reps for the first two weeks. Then add one rep per
0:11
Sprinting is good for you. It’s an ability we should hold onto well in…
866.6K views3 months ago
FacebookBryan Michelson
😳This right here is one of the worst exercises you can do for your posterior chain—and it could be wrecking your lower back long term. The traditional hip thrust shortens your backside… teaches you to force the hips open… That leads to spinal compression, shoulder rounding, poor posture—and eventually, pain and injury. If you want to actually engage your backside properly: ✅ Feet up on the bench ✅ Feet straight, hips rested on the ground ✅ Lift your hips and hold—hips slightly behind you You’ll
1:19
😳This right here is one of the worst exercises you can do for your pos…
223.9K views10 months ago
FacebookBryan Michelson
0:25
Most men can’t move 😔 Not well. Not freely. Not without tension. Their h…
3.1K views4 months ago
FacebookBryan Michelson
1:03
Build Core Strength with Functional Training Techniques
5.2K views8 months ago
TikTokrevivalcoachbryan
1:29
Improve Mobility: Say Goodbye to Backrests and Hello to Pain-Free …
601.9K viewsOct 31, 2024
TikTokrevivalcoachbryan
1:01
How to LOOK GOOD & MOVE WELL👇Biomechanics-Based Upper B…
5.9K viewsSep 16, 2024
TikTokrevivalcoachbryan
2:10
A Deadlift Workout nearly Paralyzed Me‼️👇 . I Was Nearly Paralyzed Do…
18.6K viewsJun 26, 2024
TikTokrevivalcoachbryan
1:52
Shoulder Pain Relief: Try this Routine and Push Up Variation
39.4K viewsApr 18, 2024
TikTokrevivalcoachbryan
0:32
Bryan Michelson on Instagram: "Most athletes are making this mis…
32.5K views5 months ago
Instagramrevivalcoachbryan
0:50
Bryan Michelson on Instagram: "Save my weekly training schedul…
7.6K views4 months ago
Instagramrevivalcoachbryan
0:55
Bryan Michelson on Instagram: "Here’s a quick test to see if your …
35.9K views3 months ago
Instagramrevivalcoachbryan
0:43
Bryan Michelson | I’m not a materialistic guy… but I love this c…
8.5K views6 months ago
Instagramrevivalcoachbryan
0:20
Bryan Michelson on Instagram: "Most people walk around with thi…
39.4K views3 months ago
Instagramrevivalcoachbryan
0:19
Bryan Michelson | Walking a client through posture and alignment o…
4.9K views4 months ago
Instagramrevivalcoachbryan
2:50
Bryan Michelson on Instagram: "If your knee collapses in when you l…
32.5K views3 months ago
Instagramrevivalcoachbryan
Bryan Michelson | If you want to get out of pain and move well, you ha…
11.1K views3 months ago
Instagramrevivalcoachbryan
Bryan Michelson on Instagram: "🐎🔥🏹I just came here to do cool sh*t. To …
45.4K views11 months ago
Instagramrevivalcoachbryan
Bryan Michelson on Instagram: "If you want to get out of pain and m…
31.7K views8 months ago
Instagramrevivalcoachbryan
2:57
Phil Mickelson: Chipping 101
1.8M viewsMar 23, 2019
YouTubeForesight Golf
2:06
Bryan Michelson on Instagram: "Got knee pain?👇 This one’s gonna help …
65.5K views10 months ago
Instagramrevivalcoachbryan
4:31
Best of | Phil Mickelson fan interactions
2.2M viewsMay 24, 2020
YouTubePGA TOUR
1:06
Phil Mickelson's Famous Backward Shot
8.7M viewsApr 23, 2009
YouTubePhilsDVDdotcom
1:47
Bryan Michelson | Try these instead👇…STOP making these mistak…
43.3K views11 months ago
Instagramrevivalcoachbryan
20:39
Phil Mickelson Golf Swing 2021 - Slow Motion - Iron, Driver & Chippi…
44.6K viewsMay 22, 2021
YouTubeMike's 3D Life
1:31
Bryan Michelson | Seed oils are destroying your cells 💣 People got …
21.4K views7 months ago
Instagramrevivalcoachbryan
See more videos
Static thumbnail place holder