Bodyweight Bodybuilder Back Day! I’ve always done a mixture of explosive and controlled pulling movements in my back day. 💥Explosive = Muscleups ✨Controlled = Archer Pullups 👉🏾Lets not forgot about the rows to build that THICKNESS 😉 https://www.thebodyweightbodybuilder.com/main2 👆🏾👆🏾For my calisthenics program 55% OFF | Austin Dunham
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