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Sitting all day can flatten your glutes and ruin your shape — but don’t worry, you can fix it with just one simple move at home! 🏠🍑 Here’s how: Stand against a wall, feet slightly wider than shoulder-width apart, toes turned out a bit. Bend your knees to 90 degrees, lift your heels, and hold for 20 seconds. Do 5 sets every day, and ...
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