4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4M viewsFeb 10, 2023
YouTubeHands-On Meditation
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
1.7M viewsNov 23, 2019
YouTubeMichelle Kenway
4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise
31:13
4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise
180.2K viewsMar 17, 2024
YouTubeHands-On Meditation
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
41.7K viewsJul 21, 2023
YouTubeMichelle Kenway
10 Minute BREATHING EXERCISES - For relaxation and anxiety
11:27
10 Minute BREATHING EXERCISES - For relaxation and anxiety
7.1K views3 months ago
YouTubeJessica Valant
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
475.5K viewsApr 23, 2023
YouTubeHands-On Meditation
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
458K viewsJun 19, 2023
YouTubeHands-On Meditation
6:53
5 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
1.3M viewsDec 28, 2023
YouTubeHands-On Meditation
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
661.3K viewsJul 28, 2022
YouTubeBreathe With Sandy
3:53
How to do Diaphragmatic Breathing Exercises for Beginners
286.9K viewsJul 8, 2023
YouTubeMichelle Kenway
11:57
10 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
174.6K views10 months ago
YouTubeHands-On Meditation
10:00
Four calming breathing exercises | Simple techniques to relieve stress | Bupa Health
809 views7 months ago
YouTubeBupa Health
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
3.7M viewsOct 5, 2020
YouTubeSunnybrook Hospital
8:00
3 Powerful Breathing Exercises | +2 Secret Tips | Super Strong Lungs | Dr. Naveen Kumar Ailawadi
104.8K views6 months ago
YouTubeDr Naveen Ailawadi
4:48
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
884K viewsOct 25, 2021
YouTubeTim Ferriss
4:22
How to do Deep Breathing Exercises | Sitting
13.8K views8 months ago
YouTubeMichelle Kenway
0:13
6-6 Breathing for Calm & Balance | Meditation Breathing Exercise
28.7K views6 months ago
YouTubePocket Breath Coach - Luke Horton
13:29
Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra
10.1M viewsJun 26, 2024
YouTubeSaurabh Bothra
13:11
Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra
1.9M viewsOct 2, 2024
YouTubeSaurabh Bothra
18:31
Daily Pranayama for Stress & Anxiety Relief | Saurabh Bothra Yoga
1.2M views7 months ago
YouTubeSaurabh Bothra
19:58
Somatic Breathing Exercise to Reduce Stress | Huberman's Physiological Sigh
8.7K viewsMay 6, 2025
YouTubeMike Maher | TAKE A DEEP BREATH
6:17
2 breathing techniques that reduce anxiety in real time (doctor demo)
2.3M viewsSep 28, 2024
YouTubeMedical Secrets
3:32
Clear Your Lungs in Seconds: 1 Powerful Breathing Trick! Dr. Mandell
244.7K viewsMay 4, 2025
YouTubemotivationaldoc
15:33
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily
7.8M viewsDec 11, 2020
YouTubeBharti Yoga
10:40
10-Minute Breathing Exercises for DEEP SLEEP | Pranayama Yoga | Saurabh Bothra Yoga
885.6K viewsJan 29, 2025
YouTubeSaurabh Bothra
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH
766.2K viewsDec 21, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
11:58
10 Minute Breathing Exercises for Healthy Lungs
126.6K viewsJun 13, 2022
YouTubeJessica Valant
5:25
Breathing Technique to Reduce Stress | Huberman's Physiological Sigh
62K viewsAug 1, 2024
YouTubeMike Maher | TAKE A DEEP BREATH
4:58
The Best Breathing Exercise to Decrease Stress & Improve Sleep | Dr. Josh Axe
46.2K viewsSep 5, 2019
YouTubeDr. Josh Axe
See more
Static thumbnail place holder
You may also want to search

Short videos

10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief |
4M viewsFeb 10, 2023
YouTubeHands-On Meditation
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
3:33
Deep Breathing Exercises for Beginners
1.7M viewsNov 23, 2019
YouTubeMichelle Kenway
31:13
4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief |
180.2K viewsMar 17, 2024
YouTubeHands-On Meditation
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN
41.7K viewsJul 21, 2023
YouTubeMichelle Kenway
11:27
10 Minute BREATHING EXERCISES - For relaxation and anxiety
7.1K views3 months ago
YouTubeJessica Valant
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief |
475.5K viewsApr 23, 2023
YouTubeHands-On Meditation
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief |
458K viewsJun 19, 2023
YouTubeHands-On Meditation
6:53
5 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction
1.3M viewsDec 28, 2023
YouTubeHands-On Meditation
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
661.3K viewsJul 28, 2022
YouTubeBreathe With Sandy
3:53
How to do Diaphragmatic Breathing Exercises for Beginners
286.9K viewsJul 8, 2023
YouTubeMichelle Kenway
11:57
10 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction
174.6K views10 months ago
YouTubeHands-On Meditation
10:00
Four calming breathing exercises | Simple techniques to relieve stress | Bupa Health
809 views7 months ago
YouTubeBupa Health
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
3.7M viewsOct 5, 2020
YouTubeSunnybrook Hospital
8:00
3 Powerful Breathing Exercises | +2 Secret Tips | Super Strong Lungs | Dr. Naveen Kumar
104.8K views6 months ago
YouTubeDr Naveen Ailawadi
4:48
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the
884K viewsOct 25, 2021
YouTubeTim Ferriss
4:22
How to do Deep Breathing Exercises | Sitting
13.8K views8 months ago
YouTubeMichelle Kenway
0:13
6-6 Breathing for Calm & Balance | Meditation Breathing Exercise
28.7K views6 months ago
YouTubePocket Breath Coach - Luke
13:29
Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra
10.1M viewsJun 26, 2024
YouTubeSaurabh Bothra
13:11
Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra
1.9M viewsOct 2, 2024
YouTubeSaurabh Bothra
Static thumbnail place holder