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Your body doesn’t just move forward & back during pregnancy… It rotates too! 😲 As your belly grows: – Ribcage flares – Thoracic spine stiffens – Breathing changes – Posture & center of gravity shift – Low back ends up working overtime 😬 Why rotation matters: ➡️ Improves rib mobility ➡️ Helps breathing efficiency ➡️ Reduces low back compensation ➡️ Supports stacked ribs over pelvis That’s why we include loaded & unloaded rotation exercises in Movement Through Pregnancy — to keep you moving the
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