Bosu Ball Push Ups Exercises: How to do, Muscles Worked, Benefits
Bosu Ball Push Ups Exercises: How to do, Muscles Worked, Benefits
May 24, 2017
borntoworkout.com
3.8K views · 21 reactions | BOSU balance challenge How many tricep...
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3.8K views · 21 reactions | BOSU balance challenge How many tri…
1.7K views1 month ago
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🙌 Push-ups are hands down one of the best exercises out there—they work your chest, shoulders, triceps, and core all at once. But when you throw in a BOSU ball, things get even more challenging! The unstable surface challenges your balance and forces your muscles to engage even more, giving you a serious full-body workout. @zjbernadett shows us six different variations of push ups on the BOSU ball! Which one are you trying? Show us what you got 💪😅#bosu #bosuball #pushups #stability #fitness #
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🙌 Push-ups are hands down one of the best exercises out there—the…
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