How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ #glutefocusedbackextension #lowerbackpain #lowerbackpainrelief #legday | Fitness Valley
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How to do a glute-focused 45 degree back extension (versus lower bac…
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✨GLUTE DOMINANT✨ back extensions! These are a great excessive to target the glutes when done correctly! To set up: ✅Align the pad just below your pubic bone or as high on your thighs as possible without interfering with hip flexion ✅Turn feet out about 45 degrees ✅Keep upper back rounded ✅Tuck the chin ✅Drive hips into the back and squeeze glutes maximally. Pause for a second at the top and squeeze. Note *having your back rounded with lower load exercises that involve spinal flexion (rounding) l
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