52 reactions · 3 comments | Grunt work can refer to jobs that lack glamour and prestige or are boring and repetitive. Moving odd and heavy objects. 4 rounds: /200m Heavy sled drag (not shown) /100m 100 lbs KBS/hand Farmer carry /50m~300 lbs Yoke /150 lbs Dball | Alison Scudds | Facebook
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52 reactions · 3 comments | Grunt work can refer to jobs that lack gla…
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31K views · 29 shares | I’m a big fan of the Beak Komplex black diamond 3 finger grips because of the texture of the material and how tacky it is on the bar. Take fingers out of the holes, and try to get as much of the grip on top of the bar when you jump up. When you’re weight comes down the strap will pull on your wrist which helps preserve your grip and make you feel more secure on the bar. | Alison Scudds | Facebook
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31K views · 29 shares | I’m a big fan of the Beak Komplex black diamo…
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2.5K views · 78 reactions | Just like that the American Open is over! Can't help but to be a little bummed only making 1 snatch and 1 clean and jerk, but it was a great learning experience with an unfamiliar setting on a national stage. If you're not failing, you're not learning. Thanks to everyone who helped me, supported me and wished me well! #SocksOnFleek #CountsInCrossFit @coachpanos @hybridperformancemethod | Alison Scudds | Facebook
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2.5K views · 78 reactions | Just like that the American Open is over! C…
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7.7K views · 432 reactions | Ended out the The CrossFit GamesOpen feeling so loved 﫶 I’m so excited for the next stage and grateful to be surrounded by so many people who love and support me! How was your open? | Alison Scudds | Facebook
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7.7K views · 432 reactions | Ended out the The CrossFit GamesOpen …
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We are ecstatic to partner with @ascudds & @concept2inc to provide you the chance to WIN over $2,000 in RETAIL VALUE! Follow these steps below! • 1. Go to the link below and enter your email address! It’s that simple 😉 • https://bornprimitive.com/pages/scudds-giveaway • What can you win? The ENTIRE Alison Scudds Signature Collection a CONCEPT2 Rower, SkiErg or BikeErg! Don’t delay- the winners will be chosen/ announced on Sunday! • #BornPrimitive #athletedrivenpatriotinspired #americanoriginal
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Impromptu trip to @peak360crossfit to take on another #TDCchallenge with @ascudds! @crossfit #crossfit #crossfitgames | Noah Ohlsen
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