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Check these static stretches from Army Wellness Center at JBLM! Complete one round of this circuit after your workout to relieve muscle tightness and increase flexibility. Hold 30-120 secs each exercise. The AWC can help with one-on-one health coaching in the following areas: Exercise Consults, ACFT Prep, Stress, Sleep, General Wellness and Performance Optimization. Call today to set up your appointment at 253-966-3757 #jblmsoundliving #awcofjblm #performancetriad #flexibility #mobility #jblm Jo
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