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YouTubeMichigan Medicine
Ankle Pumps
Ankle pumps. Lying down on your back, or sitting in a chair, pull your toes up toward your head, then point your toes down. This exercise will help to prevent blood clots and can help reduce swelling. Do this exercise with both ankles at the same time, and repeat it ten times every hour. Don't hold your breath while doing this exercise. Please ...335.3K viewsOct 6, 2016
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#11 on U.S.News & World Report 2020 Best Hospitals Honor Roll
#5 on Newsweek World's Best Hospitals 2020 - USA
#5 on Newsweek World's Best Hospitals 2020 - USA
Ankle Pumps: Step-by-Step Guide
Benefits of Ankle Pump Exercises Explained
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Ankle Pumps
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YouTubeMichigan Medicine
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#11 on U.S.News & World Report 2020 Best Hospitals Honor Roll
#5 on Newsweek World's Best Hospitals 2020 - USA
#5 on Newsweek World's Best Hospitals 2020 - USA

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