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Piriformis syndrome happens when the piriformis muscle in the buttock becomes tight or irritated and presses on the sciatic nerve. This can cause pain, tingling, or numbness in the buttock and down the leg. Stretching and releasing the piriformis, along with strengthening the hips and glutes, helps reduce pressure on the nerve and relieve discomfort. Piriformis syndrome and sciatica pain feel similar, but piriformis syndrome usually starts deep in the buttock and may radiate down the back of the
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