Alex ate Brent... | Stokes Twins
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Alex Crockford on Instagram: "Bodyweight Strength & cardio HIIT circuit 🔥 NEW Follow Along Workout on my YouTube channel now guys! Go smash it! 👊 This is such a great, no equipment HIIT circuit to get fit & healthy! Try it! 45s work 15s rest 🔥 Sprint / Run / Jog 🔥 Pushup shoulder tap 🔥 Lunge pulse (switch half way) 🔥 Squat jump reach up 🔥 Bicycle crunch Rest X 3 sets The benefit of doing this on YouTube with me is I guide you through the whole workout, giving you lots of variations and op
Alex Crockford on Instagram: "Bodyweight Strength & cardio HII…
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