Levator Scapulae Release (Instant Neck Pain Relief)
Levator Scapulae Release (Instant Neck Pain Relief)
Apr 4, 2020
coachsofiafitness.com
4.2K views · 30 reactions | Tight neck or upper back? Try this upgraded Levator Scap stretch  Most people know the classic version, but adding scapular upward rotation takes it to the next level. Great after long desk days or waking up with a stiff neck.  Targets: neck tension, upper trap tightness, shoulder mobility.  Tip: skip this variation if you’ve got active shoulder issues—stick to the basics for now. Like it? Save + Share it  | Dr. Katie Clare | Facebook
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4.2K views · 30 reactions | Tight neck or upper back? Try this upgr…
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FacebookDr. Katie Clare
32 reactions | Neck Pain Fix: The Targeted Stretch for Levator Scap...
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Levator Scapulae Static Manual Release (Soft Tissue Mobilization)
Levator Scapulae Static Manual Release (Soft Tissue Mobilization)
3 viewsAug 29, 2022
brookbushinstitute.com
SAVE this one if you have a tight neck 👇 The levator scap muscle originates from the back of your neck and inserts on the upper and inner boarder of the shoulder blade And as the name implies, it ELEVATES the scap People often cant get relief from tension in this muscle because they can’t keep their shoulder blade DOWN while trying to stretch it Give this banded version and try, and let me know how it goes 🙋🏻‍♀️ . I’m a clinician that exclusively helps strength athletes and their coaches navi
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