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O melhor jeito de aprender a fazer ABDOMINAL: 1. Pare de puxão esse cabeção; 2. Use um cabo de vassoura para aprender a tirar apenas as costas do chão; 3. Não dê trancos e faça a até a falha (você vai conseguir fazer poucas repetições se fizer do jeito certo). Curtiu essa dica? Toca no link para participar da minha semana de ...
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