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LEG WORKOUT 🔥 Choose 4 exercises to do 4 days a week 💪 Do each exercises 30 secs 💪 3 Sets! 🔥🔥 Video posted with the permission of the owner Team Fitness Training | JamesEllisFit
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1M views · 23K reactions | A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is his most striking body part. So we asked the three times WBFF World Champion to share the secrets of his chest workout - and the answer is simple. Volume. Lots and lots of reps. #workoutvideo #workoutmotivation #workout #gymmotivation Sign up for free written workouts from our website: https://www.fitmediaplus.com/ | Fit Media Channel | Facebook
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