🧠If you have ADHD, you don’t need 47 new habits. You need one tiny lever that matches the executive function that’s under strain this week. So here are 5 micro-tools for 5 executive functions, and the only assignment is: ✅ save this ✅ pick ONE to try for the next 7 days 1) Working Memory: Make the next step visible. Your brain can’t hold it, so externalize it, and put it in the environment. 2) Task Initiation: Start a 2-minute ignition. We’re not “finishing.” We’re starting. 3) Time Management:
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Time management is an executive functioning skill. Those with ADHD struggle with executive DYSfunction, and so many of these skills are more challenging. Sometimes, to overcompensate, we try to get ready hours in advance/or we ruminate about getting ready (because task initiation is also hard), and because of that, we lose so much time to just ONE appointment. Sometimes, this backfires anyway, because during the time we are trying to get ready, we find something to hyperfocus on and lose a sense
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