Full body circuit: 20/20/15/15/30 reps ×3 rounds. Free ADF workouts. 💪 #adftraining

ADF | All Determined Fitness on Instagram: "CHEST TRAINING Supersets are the foundation of this session. By pairing movements back-to-back, you increase time under tension, intensity, and overall training density — without relying on excessive load. The goal isn’t just to lift heavy. It’s to keep the chest working continuously, challenge control, and maximize stimulus in a shorter, more effective workout. Train with purpose. We set the standard. Train smarter. Get full workouts on ADF Training (