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19:33
YouTube
GymRa
20 min Ultimate Ab Workout - Intense Abs & Core Exercises
You don't need a lot of time or space to build strength & definition in your abs & core. This challenging, no equipment ab workout is quick and thorough, so it's perfect for any schedule or location! For best results, do this routine 3-4 times a week on nonconsecutive days. Keep in mind that spot reduction is a myth and you won't lose belly fat ...
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