4MIN Arms - Search Videos

4 min mile = 2:29/km 🤯

YouTubeThe Running Channel

4 min mile = 2:29/km 🤯

Tomorrow night at 7pm BST Faith Kipyegon's going to attempt to become the first woman in history to run a sub 4 minute mile 🤯 Just how fast is that pace?? It's 2:29/km or 24.1km/h... Crazy. Do you reckon she's going to do it? Tune in to Nike's Youtube livestream find out 👀 -------------------- Thank you to our partners: Garmin - https ...

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The 💯 Arm Workout (MOST EFFECTIVE!)

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25-Minute Beginner Arm Workout (At Home, Dumbbells Only)

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