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45-Minute
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45-Minute
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45
Min Workout
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45-Minute
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45-Minute
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45:59
YouTube
Stick Mobility
45-Minute Mobility Workout Class #1 - Stick Mobility Exercises
This 45-Minute live workout features joint mobilization, strength training, and deep fascial stretching. You'll need one long Mobility Stick (6-7ft), an elevated surface of some kind (couch, chair, step stool, workout bench, etc.) and you may also want a knee pad to kneel on. We recommend that you perform this workout barefoot and remember to ...
5K views
Mar 28, 2020
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