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Kings guard Dennis Schröder elbowed this fan in the head in an attempt to save the ball. Hope she’s okay. 🙏 (via @bleacherreport / IG)
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Explaining Combat on Instagram: "New Skill Unlocked: Elbow Strike ☠️ Elbow strikes are close-range weapons that use the sharp edge or point of the elbow to deliver compact, powerful impact. They work best in tight spaces because the elbow is a solid joint that transfers force efficiently without needing a big swing. Variations like horizontal, upward, downward, and spinning elbows are used based on distance, angle, and the opponent’s guard. In combat, elbows are used to disrupt rhythm, create da
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Alex Orphanides | Martial Arts Coach on Instagram: "Tight Defense + Elbow Line Control ⚡🥊 From your defensive guard, your hands protect your chin, and your elbows guard your ribs. But the middle line is still open — if you raise your hand to block, you expose your sides. Here’s the fix: • move in with structure intact • bring your elbow toward center • this covers the middle and can even double as a short strike • return your elbow to position (“back home”) after contact It’s a micro-movement —
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