James on Instagram: "🔥 Full Body – 3 Moves 1️⃣ KB Grip Push-ups – 4 x AMRAP 2️⃣ Rows – 3 x 12 (or 2 x AMRAP) 3️⃣ Air Jumps – 3 x 15–20 (or AMRAP) 💪 Upper body hypertrophy + lower body athleticism + serious calorie burn ⚡ Look familiar? Modified Next Gen 10 (Squats, Rows, Push ups) Why it works: ✅ Going to failure safely builds muscle while shredding calories ✅ Bodyweight or lighter weights = safe for older lifters ✅ Rows use a decent weight, so fewer sets keep it effective without overdoing it

Bella Michelle 🦋 on Instagram: "Glutes + Ab Finisher 🍑 • Squats 3 x 12 • RDL 3 x 12 • Hip Thrust 5 full reps, 5 pulses, 5 sec hold x 3 • Curtsy Lunge 3 x 10 each leg Abs: each move 10 x 3 rounds • Sit Ups • Flutter Kicks • In & Outs • Toe Reaches • Bicycle Crunches ••••••••••••••••••••••••••••••••• #fitness #fitnessmotivation #workoutmotivation #gluteworkouts #explorepage #fitgirlaesthetic"