Eb and Swole: Angle-Change 21s
1:10
Eb and Swole: Angle-Change 21s
Dec 13, 2021
Men's HealthTrevor Thieme C.S.C.S.
Bicep Curl 21s
0:23
Bicep Curl 21s
137.4K viewsMar 7, 2019
YouTubeTheory of Motion Exercise Library
Phil Heath's EZ Bar Bicep Curl | Bicep Exercise #1
2:33
Phil Heath's EZ Bar Bicep Curl | Bicep Exercise #1
797.9K viewsMay 27, 2013
YouTubeMrSupplement.com.au
How To: 21s Standing Biceps Cable Curl With Rope
1:14
How To: 21s Standing Biceps Cable Curl With Rope
7.7K viewsApr 25, 2017
YouTubeLive Lean TV Daily Exercises
How To Do 21s [one of the best bicep exercises]
1:35
How To Do 21s [one of the best bicep exercises]
252.4K viewsDec 7, 2019
YouTubeDavid Duncan
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
7:40
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
49K viewsAug 23, 2017
YouTubeCriticalbench
3-Part Curls / 21s (Dumbbell)
0:45
3-Part Curls / 21s (Dumbbell)
15.9K viewsOct 9, 2011
YouTubeChunk Fitness
0:44
Mastering 21's Technique for Bigger Biceps
132.8K viewsFeb 12, 2025
TikTokpatrickhongfit
1:25
21's Dumbbell Bicep Curls
348.7K viewsAug 5, 2016
YouTubeEnviroFit Gym
1:22
Bicep 21s - Advanced Training - MuscleandStrength.com
119.2K viewsJan 16, 2009
YouTubeMuscle & Strength
1:00
21's Bicep Curl
91.3K viewsNov 14, 2012
YouTubeTracy Steen
4:59
21's Workout For BICEPS (7-7-7)
71.7K viewsSep 6, 2013
YouTubeTotal Fitness Bodybuilding
5:08
BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
13.4K viewsNov 21, 2017
YouTubeCoach Frank Rich
0:35
21s Bicep Curls: Best Exercise for Arms
764 views4 months ago
TikToksw1pt_
3:33
I Teach My Favorite Bicep Exercise | 21’s 7-7-7
421.9K views7 months ago
YouTubeRocky Ingram
9:54
How To Build Huge Biceps: Optimal Training Explained
6.4M viewsDec 18, 2018
YouTubeJeff Nippard
0:23
Arnold’s 21 - The Biceps Destroyer
1.5K views7 months ago
YouTubeHenric Carlsson
0:48
Biceps 21s
43K viewsSep 30, 2011
YouTubeGPP Fitness
2:36
Do 21's the RIGHT WAY (Grow Your Biceps Today)
40.5K viewsOct 19, 2021
YouTubeCris Edmonds TV
4:39
High-Volume Biceps Workout for Mass | Abel Albonetti's 30-Day Ar…
662.9K viewsOct 7, 2019
YouTubeBodybuilding.com
6:53
BACK & BICEP Workout | Complete Routine
1.2M viewsNov 17, 2016
YouTubeWhitney Simmons
3:21
Biceps Workout 6 Best Exercises to build Strong Bicep
2.3M viewsJul 29, 2023
YouTubeZi workout
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
5:15
Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
3.1M viewsFeb 25, 2015
YouTubeScottHermanFitness
10:36
Full Biceps & Triceps Workout For Bigger Arms
9M viewsJan 8, 2017
YouTubeMike Thurston
6:49
How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
1.4M viewsJul 30, 2018
YouTubeMind Pump TV
9:27
6 BEST Biceps Exercises (DON’T SKIP THESE!!)
7M viewsJan 23, 2020
YouTubeATHLEAN-X™
7:42
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
4.6M viewsJul 23, 2018
YouTubeMind Pump TV
4:19
7 BEST Dumbbell Bicep Exercises (YOU NEED!!)
320.4K viewsMar 3, 2021
YouTubeRyan Humiston
Bicep Workouts for Strength With the Best Bicep Exercises | BarBend
Mar 15, 2023
barbend.com
See more videos
Static thumbnail place holder