The Secret behind 12 Reps for Muscle Growth!
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Gym Princess on Instagram: "Upper body day! 12reps 4 sets Save this for later and let me know how you like it 🩶🥰💪🏾"
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If you’re doing 12 reps, stop. Pick a heavier weight where you can only do 6–7 reps. Then next week, aim for 8 reps Then 9. Then 10. When you reach 12 reps again, increase the weight and repeat. That’s how you stimulate your muscles to grow Also known as progressive overload | Alex Fosh - Online Coach
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FacebookAlex Fosh - Online Coach
Grab a dumbbell and give this workout a try anywhere: 1. Lateral Squats - 12 reps x 4 sets 2. Chest Press with Leg Raises - 12 reps x 4 sets 3. Reverse Lunge to High Knee - 12 reps x 4 sets 4. Lateral Travel Offset Push-Ups - 12 reps x 4 sets 5. Static Squat Curls - 12 reps x 4 sets 6. Lateral Lunges with Row - 12 reps x 4 sets #gymmotivation #fitness #workout #reelsfb #usa | Senada Greca
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